Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own individual set of hormonal changes that affect a woman's life in profound ways. Understanding these transitions is essential for women to embrace them with grace. From shifting hormone levels

Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the definite end of menstruation, typically occu